Mark’s Daily Workout 7/9/18

Mark’s Daily Workout 7/9/18

Deadlift, Pullup and Snatch Day –

Deadlift – 370 lbs 1 rep OTM for 20 minutes

Pullups – 4 reps OTM for 20 minutes ( dropped to 3 reps after 12th minute, the deadlifts took some snap out of my arms….)

KB Snatch – 28 kg 7 reps OTM for 20 minutes alternating arms

 

I will increase the deads to 375, keep plugging on pullups, and increase snatches to 8 reps next week…..

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