So switching up in this 8 week block – I will focus on training only three days per week following the format of the last month.
This day will feature: Deadlifts, Pullups, and KB Presses
Deadlifts – 1 rep OTM with 80% 1 RM ( used 365 lbs ) for 10 minutes, followed by
Pullups – 4 reps OTM strict tactical pullup for 10 minutes, followed by
KB Presses – 5 reps alternating sides OTM with 28kg bell
Repeat sequence again
Deadlifts – 20 reps with 365lbs – will progress to 370 lbs next go
Pullups – 80 reps, will begin with 5 reps for a few rounds next time
Presses – 50 reps per arm and will begin with 6 reps for a few rounds next time.