7/3/18

7/3/18

So switching up in this 8 week block – I will focus on training only three days per week following the format of the last month.

This day will feature: Deadlifts, Pullups, and KB Presses

Deadlifts – 1 rep OTM with 80% 1 RM ( used 365 lbs ) for 10 minutes, followed by

Pullups – 4 reps OTM strict tactical pullup for 10 minutes, followed by

KB Presses – 5 reps alternating sides OTM with 28kg bell

Repeat sequence again

Totals

Deadlifts – 20 reps with 365lbs – will progress to 370 lbs next go

Pullups – 80 reps, will begin with 5 reps for a few rounds next time

Presses – 50 reps per arm and will begin with 6 reps for  a few rounds next time.

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