Mark’s 5/7/18 Workout

Mark’s 5/7/18 Workout

  1. Pushups – 5 x 12/9/6/6/6 on 3 minutes – tempo 3-2-1

12 reps with 25lbs, 9 reps with 35lbs, all 6 reps with 45lbs

2. Kettlebell Snatches – 36 seconds on/36 seconds off for 18 rounds with 24kg

16 reps per interval

3. Step Mill  Р10 rounds of 45s on/15 s off РLevel 13 Рtotal floors: 52

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