Mark’s Daily Workout 11/26/18

Mark’s Daily Workout 11/26/18

Get ups and Pullups

I did 1 Get up with the 48kg bell and then 1 pullup with 25lbs around my waist (I hung for 15 seconds before doing the pullup) on the minute for 20 minutes, so 10 total get ups and 10 hang pullups.

My forearms were fried which really challenged the get ups, especially with that load!

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