Mark’s Daily Workout 11/28/18

Mark’s Daily Workout 11/28/18

10 1 arm swings with 48kg bell and 6 pushups (with 35 lbs on back) OTM as such,

1st minute – 10 swings left

2nd minute – 10 swings right

3rd minute – 6 pushups

repeat for 10 rounds.

This is becoming a favorite, you think that there is plenty of rest but by the end you are really blowing!

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