10 1 arm swings with 48kg bell and 6 pushups (with 35 lbs on back) OTM as such,
1st minute – 10 swings left
2nd minute – 10 swings right
3rd minute – 6 pushups
repeat for 10 rounds.
This is becoming a favorite, you think that there is plenty of rest but by the end you are really blowing!