Mark’s Daily Workout 12/2/18

Mark’s Daily Workout 12/2/18

Pullups with 3 second hang on bottom ( 10 lbs around waist ) Ladder down from 10

6 Floors on Step Mill

It looks like this..

10 Pullups, 6 floors, 9 pullups, 6 floors, 8pullups and so on down to 1….

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