Mark’s Daily Workout 12/7/18

Mark’s Daily Workout 12/7/18

Row and Step Back Lunge to Press with KettleBell 24kg

Used a 30sec on/ 30 sec off format, so 30 Row at 1:40/500 pace, then rested 30 sec, then performed 6 stepbacks to press in 30 seconds followed by 30 seconds rest, I alternated this for 30 minutes.

Nice moderate conditioning program, great for when a lighter day is needed.

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