Mark’s Daily Workout 6/29/18

Mark’s Daily Workout 6/29/18

Training for today needs to avoid my shoulder ( biceps tendon is cranky) so focus is on 1 arm swings and bike.

1 arm swing with 48kg KB 6 reps OTM for 10 minutes followed by:

.2 miles on bike at 300 watts OTM for 10 minutes.

repeat sequence 2 more times for 60 minutes total work.

Went very well, felt little drop off in power on swings and the accumulative fatigue on the bike was manageable.

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