Mark’s Daily Workout 7/11/18

Mark’s Daily Workout 7/11/18

Trying to whip my knee replacement leg back into shape so,,

1 Clean, 1 Press, 3 Over Head Step Back Lunges with 32 kg bell OTM for 40 minutes, alternating sides, then

Pushups 8 reps OTM for 20 minutes, slow and clean…..

Mentally an easy one to do, I like this one a lot!!

 

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