Mark’s Daily Workout 7/16/18

Mark’s Daily Workout 7/16/18

Still traveling, but was able to find a gym that had some weights!

Deadlifts – 375lbs 1 Rep OTM for 20 minutes followed by,

Pullups – 4 reps OTM for 14 minutes and then 3 reps for the remaining 6 minutes.

Loads are moving up slowly in the deadlift, but progressing none the less and pullups are doing the same – the key to the pullups is to perform every rep EXACTLY the same.  The slightest cheat and it is the wrong stimulus for the body to hang on to and adapt.

Technique, Technique, Technique.


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