Mark’s Daily Workout 7/17/18

Mark’s Daily Workout 7/17/18

Traveling still, but this time to a lacrosse clinic for my daughter which means a lot of sitting around.  So, I brought my 28kg bell and did KB Snatches.

7 snatches per side OTM for 20 minutes.

Rest 5 minutes

Repeat above.

280 reps – body was fine but my hands took a beating, but definitely getting stronger and better endurance.


About the Author