Mark’s Daily Workout 7/18/18

Mark’s Daily Workout 7/18/18

Staying with the current program so back to:

2 Presses and 3 OverHead Step Back Lunge alternating sides OTM for 20 minutes, then

1 Press and 4 OHSBL alternating sides for 20 minutes.

 

Really like this day to bring up my presses and it helps to clean up the stand position in the Get Up….

About the Author