Snatches and Presses
KB Snatch 8 reps OTM with 28kg bell for 20 minutes
1 Press and 4 Over Head Step Back Lunge OTM with 32 kg for 40 minutes.
Moving to 32 kg Snatch next week and backing reps down to 5 to start. I’ll progress this until August 20th at which time I’ll switch training to focus on the Tactical Strength Challenge.
Press to Over Head Step Back Lunge is a great accessory to the Get up and really improves the economy and efficiency of standing up and getting down with the bell.