Mark’s Daily Workout 7/24/18

Mark’s Daily Workout 7/24/18

Snatches and Presses

KB Snatch 8 reps OTM with 28kg bell for 20 minutes

1 Press and 4 Over Head Step Back Lunge OTM with 32 kg for 40 minutes.

Moving to 32 kg Snatch next week and backing reps down to 5 to start.  I’ll progress this until August 20th at which time I’ll switch training to focus on the Tactical Strength Challenge.

Press to Over Head Step Back Lunge is a great accessory to the Get up and really improves the economy and efficiency of standing up and getting down with the bell.

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