Mark’s Daily Workout 7/7/18

Mark’s Daily Workout 7/7/18

Still out of town – so back at the local track with the bells.

Kept it simple but moving

2 hand swing with 40kg bell for 15 reps

15 pushups

Step back lunge 28kg 4 per side

Press 28kg 3 per side

Repeat this sequence for 60 minutes, each exercise starting OTM – so totals:

225 swings

225 pushups

120 Lunges

90 presses

Enjoyed this one, difficult but completely doable.

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