Wednesday’s are my favorite training day….
Deadlifts – after warmup 5 x 5 at 300lbs on 3 minutes, pulling fast from the floor, final set – bar is loaded to 450lbs (goal PR) and pulled for max reps (10) from the knees.
Get Ups – 5 sets of 1/1 get ups with 100lb Dumbell. Using Dumbell to challenge shoulder stabilizers as the DB is far more unsteady due to position.
Jacobs Ladder – 45s on / 15s off for 10 rounds – total feet accumulated – 780 ft, greater systemic fatigue from rest of workout slowed me down…..