Mark’s Training 5/16/18

Mark’s Training 5/16/18

Wednesday’s are my favorite training day….

Deadlifts – after warmup 5 x 5 at 300lbs on 3 minutes, pulling fast from the floor, final set – bar is loaded to 450lbs (goal PR) and pulled for max reps (10) from the knees.

Get Ups – 5 sets of 1/1 get ups with 100lb Dumbell.  Using Dumbell to challenge shoulder stabilizers as the DB is far more unsteady due to position.

Jacobs Ladder – 45s on / 15s off for 10 rounds – total feet accumulated – 780 ft, greater systemic fatigue from rest of workout slowed me down…..

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