Mark’s Workout 5/11/18

Mark’s Workout 5/11/18

Training to defend my crown on the Strongfirst Tactical Strength Challenge Master’s Division so….

1  Pullups – 5 x 12.9.6.3.2 at Bodeyweight, 5lbs, 15 lbs, 30 lbs, 40 lbs respectively,

2.  Single arm swings and Presses at 15 seconds on and 15 seconds off for 20 minutes, using 40 kg and 24 kg.

reps are 10 on swings and 5 on presses.

3.  Bike 10 rounds of 45 sec on / 15 sec off

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