Mark’s Workout 6/14/18

Mark’s Workout 6/14/18

Deadlift Day – 7 x 3 on three minutes with 80% 1RM (360 lbs) no belt, no straps

Pushups – 5 reps OTM for 20 minutes with 25lbs on back – worked for slow eccentric and sharp concentric.  Made all reps so progress to 30 lbs next time.

That’s it – deads always leave me drained, hard to finish with any “cardio” work.

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