Mark’s Workout 6/4/18

Mark’s Workout 6/4/18

Still fighting off the after effects of the flu – but today I’m hitting on all cylinders….

Pullups – Muscular endurance work – so did 7 pullups every 3 minutes for 4 rounds, followed by:

KB Snatches – 15″ on / 15″ off for 10 minutes.  6 reps on each – 120 reps total – focused on sharp, powerful snap each rep.

Repeat each of the above for 1  more series.

Progression – add a 5th round of pullups, and then jump up to 28kg bell on next session.

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