Still fighting off the after effects of the flu – but today I’m hitting on all cylinders….
Pullups – Muscular endurance work – so did 7 pullups every 3 minutes for 4 rounds, followed by:
KB Snatches – 15″ on / 15″ off for 10 minutes. 6 reps on each – 120 reps total – focused on sharp, powerful snap each rep.
Repeat each of the above for 1 more series.
Progression – add a 5th round of pullups, and then jump up to 28kg bell on next session.